When we liberate our bodies, mind and heart follow. This basic principle of embodiment informs all physical hatha yoga practice. Just 4 Sun Salutations in the morning or at lunch, or any time you’re stuck, can revolutionize your point of view because mobilizing the spine and joints creates physical ease. It’s a good thing that it’s so easy, too, because physical ease isn’t a luxury; it’s a prerequisite for open, generative flow of creativity and relationships. It’s easier to be patient in line or on the freeway when your neck isn’t screaming. And that’s just the beginning.
That’s the opposite of what you’re trying to do isn’t it? On top of that, it’s just plain boring and you can make better use of your home fitness routine by performing higher intensity intervals and full-body resistance training workouts can burn more calories both during and after the workout.
Environmental Purchases. Avoid buying things around; commodity goods are always expensive with retailers, go to wholesalers. Visit supermarkets that buy directly from manufacturers.
First, the limit should apply to everyone in the family, not just the kids. Make sure you explain why you want to set TV limits. If they understand the reason behind the rule they are more likely to keep it. Some possible reasons are: losing weight, less violent programming, having more quality time together or fostering creative play. Let everyone in the family help decide where the limits should be set. By making sure each member has a say in the decision you will find they will be more agreeable towards the new limits.
There are statistics on rich and successful people that show how the act of shifting their thoughts played the major key that changed their lives. Manifesting your dreams does not depend on your education, on your ethnicity or heritage, and in no way is it determined by your environment.
You’re in luck if you’re looking for free yoga, too, because it’s as easy as showing up in the South Bay Area this January! Here’s a list of free yoga events and classes to start your happy new year 2019 off in top form. Whether you’re new to yoga and want to dip your toe in the pond, looking for low cost activities for your family, or simply want to add to an already juicy yoga practice, you’ll find great free alternatives to expose you to new and exciting teachers and places.
So it is with happiness. When you find happiness through a genuine and profound connection with The Source of All There Is, you become a river of happiness and continue the circle of life by giving that happiness away much like the river apportions its resources.
Set your sights on growing your yoga practice, exploring new styles or locations and feel your life expand. If you know of free yoga in the South Bay Area this January that I haven’t listed here, please email me at the address above or leave a comment below to create the most inclusive, comprehensive resource possible.