Holidays are specially difficult times to lose weight or even to stay at your actual weight. There is so much food and drink at the parties you go to, that you may feel overwhelmed. We want to give you a couple of options so you do not appear rude at the parties but you don’t gain any extra weight either.
Very briefly, I considered ordering more crab legs (the waiter kept asking me), but I knew there was no way I’d get through more than one cluster, if even that. Oh well.
For females, wearing green make-up to cover the redness on the face may work. I don’t know much about make-up but this is another method that some people have tried.
First you need to find out if you have bad breath. The sure way is to ask someone you love or trust to tell you. The other tests such as breathing into your hand and smelling it, just will not work.
Alternating between atacama desert in Houston and non-alcoholic drinks is a great way to make sure you don’t overdo it. Drinking a glass of water in between is a great way to reduce your alcohol intake. Or, try ordering a seltzer with a splash of cranberry juice. No one will even know the difference. Another option is to sip on a drink with less alcohol like a white wine spritzer. The idea is to keep something in your hand at all times so you’re not drawn to order more alcoholic and calorie laden drinks.
Fear left unchecked will eventually lead to greater fear, which eventually leads to panic or panic attacks. I know because that’s the way I started experiencing panic attacks. And panic, believe it or not, is a normal reaction of your body when presented with overwhelming fear from your subconscious.
Protein supplies are sometimes scarce at these parties. It is a good idea to carry with you a small bag of nuts to keep your protein levels up. Have a nut or two every once in a while and this will keep your sugar levels in check and will reduce your need for calories and extra food. The protein will also keep your energy levels up so you stay lively and alert during the party. Keep your water and protein levels up and your sugar and carbohydrates down and you will not feel guilty in the morning.